Plan Builder
Create Your Training Plan
Choose how you want to build your path to success. Use our intelligent AI planner for a personalized plan, or take full control with the manual builder.
AI Planner (TTPP Model)
Let our AI coach generate a complete, periodized plan based on a holistic assessment of your Technical, Tactical, Physical, and Psychological profile.
Manual Planner
For the climber who knows exactly what they want. Drag-and-drop exercises to build your meso- and micro-cycles from scratch.
Step 1: Goal Definition & History
Primary Goal (Goal Vector)
Define your specific objective. This dictates the entire training focus.
Provide specific details to help the AI understand the exact demands.
The AI uses this for exercise selection specificity.
Climbing History & Benchmarks
The gap between Redpoint and Onsight is used for diagnostics.
Logistics
Step 2: Availability
Select the days you are available to train. You must select at least 0 days.
Step 3: Health & Customization
Recovery & Lifestyle (Load Modulation)
Rate these factors (1-10). The AI uses this data to adjust intensity and prevent overtraining.
Warm-up
Uncheck to manage your own warm-up dynamically at the gym.
Focus Areas
Cool-down & Flexibility
Focus Areas
Antagonists & Stability
Focus Areas
Leg Strength
Injuries & Sensitivities
The AI will avoid exercises contraindicated for these issues.
Secondary Goals & Skills
Select skills or secondary focuses to integrate.
Step 5: Generating Plan
Analyzing your TTPP profile and generating your personalized plan...
This may take up to 60 seconds.