Planner - BetaKai Your Climbing Workout App

Create Your Plan

Choose your path to performance.

NEW BETA

Kai V2 AI Planner

The new Dynamic Progression Engine. Adapts weekly based on performance, pain, and recovery metrics.

Standard AI Planner

Classic V1 generation. Creates a static, linear periodized plan based on your TTPP profile.

Manual Builder

Drag-and-drop exercises to build your meso- and micro-cycles from scratch.

Step 1: Goal & Logistics

Primary Goal (Goal Vector)

Define your specific objective. This dictates the entire training focus.

Specific Project Name or Description (Optional)

Provide specific details to help the AI understand the exact demands.

Discipline*

Environment*

Target Grade*

Style Description*

The AI uses this for exercise selection specificity.

Logistics & Duration

Duration (weeks)*

Start Date*

Max Workouts/Week*

Max Session (min)*

Available Equipment

Step 3: Customization

Warm-up

Uncheck to manage your own warm-up dynamically at the gym.

Duration (20 min)

Importance (Medium)

Focus Areas

Cool-down & Flexibility

Duration (15 min)

Importance (Medium)

Focus Areas

Antagonists & Stability

Importance (Medium)

Focus Areas

Leg Strength

Importance (Medium)

Injuries & Sensitivities

The AI will avoid exercises contraindicated for these issues.

Custom Issues (comma separated)

Secondary Goals & Skills

Select skills or secondary focuses to integrate.

Custom Goals (comma separated)

BetaKai

Plan Builder

Create Your Plan

Kai V2 AI Planner

Standard AI Planner

Manual Builder

Step 1: Goal & Logistics

Primary Goal (Goal Vector)

Logistics & Duration

Step 2: Availability

Step 3: Customization

Warm-up

Cool-down & Flexibility

Antagonists & Stability

Leg Strength

Injuries & Sensitivities

Secondary Goals & Skills

Step 4: Assessment & History

Recovery & Lifestyle (Load Modulation)

Step 5: Generating Plan

Step 6: Review & Refine

AI Analysis Summary (TTPP)