Planner - BetaKai Your Climbing Workout App

Create Your Plan

Choose your path to performance.

Manual Builder

Drag and drop exercises to build your mesocycles and microcycles from scratch.

RECOMMENDED

Guided Manual Planner

The guided build on the Hierarchical Plan Construction Model. Frame the macrocycle, set a rising specificity ramp, select big rock exercises in band, map sessions under fatigue rules, then bind a protocol to every exercise.

Kai V3 Planner

The automated realization of the same model. Kai runs one focused, validated generation step per stage, then hands you the plan to review and activate.

Step 1: Goal & Logistics

Primary Goal (Goal Vector)

Define your specific objective. This dictates the entire training focus.

Specific Project Name or Description (Optional)

Provide specific details to help the AI understand the exact demands.

Discipline*

Environment*

Target Grade*

Style Description*

The AI uses this for exercise selection specificity.

Logistics & Duration

Duration (weeks)*

Start Date*

Max Workouts/Week*

Max Session (min)*

Available Equipment

Step 3: Customization

Warm-up

Uncheck to manage your own warm-up dynamically at the gym.

Duration (20 min)

Importance (Medium)

Focus Areas

Cool-down & Flexibility

Duration (15 min)

Importance (Medium)

Focus Areas

Antagonists & Stability

Importance (Medium)

Focus Areas

Leg Strength

Importance (Medium)

Injuries & Sensitivities

The AI will avoid exercises contraindicated for these issues.

Custom Issues (comma separated)

Secondary Goals & Skills

Select skills or secondary focuses to integrate.

Custom Goals (comma separated)

BetaKai

Plan Builder

Create Your Plan

Manual Builder

Guided Manual Planner

Kai V3 Planner

Kai V2 AI Planner

Standard AI Planner

Step 1: Goal & Logistics

Primary Goal (Goal Vector)

Logistics & Duration

Step 2: Availability

Step 3: Customization

Warm-up

Cool-down & Flexibility

Antagonists & Stability

Leg Strength

Injuries & Sensitivities

Secondary Goals & Skills

Step 4: Assessment & History

Recovery & Lifestyle (Load Modulation)

Step 5: Generating Plan

Step 6: Review & Refine

AI Analysis Summary (TTPP)