My Progress

Calculated using the Brzycki formula. Points with >10 reps are estimates.

Total workload (Weight * Reps or Weight * Time) summed per day.

Grip Type

Edge (mm)

Maximum weight held for 7 seconds (or close) on the selected grip and edge.

Wall/Board Type

Max grade achieved over time for the selected wall type.

Current max grade comparison across all wall types.

Form Type

Max hold duration for the selected form.

Weekly time distribution across all forms.

BetaKai