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Recovery Capacity Endurance Power Endurance Hypertrophy Max Strength Max Power Non-Specific

Meso Cycles Planner Training Plans Calendar My Progress Profile & Settings

Training Targets

Recovery Capacity Endurance Power Endurance Hypertrophy Max Strength Max Power Non-Specific

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Basic Parameters

Set the baseline values. Use Advanced Progression below for week-to-week changes.

Sets

Reps

Time/Rep (s)

TIR (s)

Rest/Rep (s)

Rest/Set (s)

Intensity & Parameters

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Value

Max (Opt.)

Intervals (for Aerobic)

Work (s)

Rest (s)

Count

Advanced Progression

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